Competition Prep.

Ready to take that next step and compete?

If you are ready to compete in a Fitness Model (Male or Female), Bikini Model or Figure Competition then our Competition Prep Plan is for you.

This program includes a Competition Diet and alterations made by ChamFit in order to get you in your best shape for your competition. Also Includes a Competition Workout which includes Cardio progression and strength training workouts included.

Final week preparation, tanning guidance, competition day tips are included. Progress photos need to be submitted weekly to Micah and Diana. Includes email support throughout your program.

  • For women, if your body fat is 18-20% body fat or less then a 12 week program is sufficient.
  • For men choose the12 week program if your body fat is no higher than 15%.
  • For ladies or guys with body fat 18-20%+ the 16 week program is advised. For body fat levels higher than this, a longer prep period will be required.

This is NOT a prep program for bodybuilding.

Our Competition Prep Program Includes:

  • Custom Designed Competition Diet

    You will Learn What To Eat, When To Eat and How Much to Eat as Well as an Approved Foods List with Amazing Variety.

  • Custom Designed Competition Workouts

    Can be at home or at the gym – beginner, intermediate or advanced depending on current fitness level)- (Each exercise has it’s own video demonstration within the plan so you know how to perform the exercise correctly

  • Final Week to Show Prep Guidance

  • Posing and Presentation Tips

  • Cardio Guidance

    You will Learn What to do and How Much to do to Burn Fat Effectively

  • Supplementation Guidance

    (Supplements are Optional) Learn The Most Effective Supplements For Your Plan and Supplement Schedule

  • Eating Tips

    Tips for eating out, on the go or traveling

  • Mental Preparation Guide

    Be Prepared Mentally to Transform From the Inside Out

  • Maintenance Guide

    What to do AFTER you have achieved your transformation.

  • E-Mail Support

    Email support weekly from Charles.

  • Mobile Friendly

    Everything is Mobile Friendly- Follow Your Plan From Your Phone.

Your Coach

Charles Hamilton

Fitness Pro

ChamFit Programs

You Follow The Plan and You Will Transform Your Body and Life becoming the Best Version of YOU!

Choose Your Plan Now…

Whats Next?

  • After purchasing your plan you will be taken to a Thank You page where you will get the ChamFit Questionnaire (this link will also come to you via email).
  • Fill Out Your Questionnaire and Take BEFORE PICTURES.
  • Send Your Photos to the Email Listed on the Questionnaire page and in your purchase email. We will Confirm that we received everything once we get your email.
  • Programs typically take us 3-5 Days to Complete.
  • If you sent your materials in and have not heard back or plan on doing the program at a later point please email us and let us know.
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