If you are ready to compete in a Fitness Model (Male or Female), Bikini Model or Figure Competition then our Competition Prep Plan is for you.
This program includes a Competition Diet and alterations made by ChamFit in order to get you in your best shape for your competition. Also Includes a Competition Workout which includes Cardio progression and strength training workouts included.
Final week preparation, tanning guidance, competition day tips are included. Progress photos need to be submitted weekly to Micah and Diana. Includes email support throughout your program.
- For women, if your body fat is 18-20% body fat or less then a 12 week program is sufficient.
- For men choose the12 week program if your body fat is no higher than 15%.
- For ladies or guys with body fat 18-20%+ the 16 week program is advised. For body fat levels higher than this, a longer prep period will be required.
This is NOT a prep program for bodybuilding.