If you and your better half want to shed body fat and achieve a more fit and toned physique, improve your overall healthy and feel great about your bodies together then our Couples Weight Loss Program is for you!
Couples Weight Loss Program Includes 2 Full Custom Programs (1 Custom Program Per Individual): with a choice of customized Weight Loss Or Build Muscle Diets for each of you.
We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle.
- Choose the 12 week Weight Loss program is if you have less than 35 pounds of fat to lose.
- Choose the 16 week Weight Loss program is if your weight loss goal is 35 pounds or greater.
This program is available for men or women, any age and any fitness level. Estimated workout time weekly will depend on overall goals and time frame in which you are trying to reach those goals. Most clients are within 6-10 hours per week between strength training and cardio.