Fitness Programs.

What To Expect with a ChamFit Transformation Program.

We get it. Between work and social engagements, life gets busy! Sometimes your fitness routine gets put on the back burner, and suddenly, you’re realizing you’re not where you want to be. That’s where chamfit athlete comes in. This functional training helps you reset your physical health and wellbeing. Finally, you can follow private-trainer designed workouts, nutrition-based meal plans, and track your progress to achieve the best results you’ve ever had . This Program is the heart and soul of our Studios

Isn’t it time you focused on you, felt your best, and showed off your confidence? Read more below to learn about this simple and easy to follow 12-week program.

  • First we take your picture
  • 6 days of workouts for 90days with trainer, 1 recovery day for 12 weeks
  • Meal Plan Suggestions with grocery list
  • Access to Chamfit Trainer during dedicated Open Gym Hours
  • Body Assessments each week to track progress
  • (Chamfit360) Online Trainer Support with daily emails and Facebook Group
  • Pictures will be displayed on our page for motivation and testimonials
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CHAMFIT Training Programs.

ChamFit 360 Transformation.

LOSE WEIGHT. GAIN LIFE.

Want proven weight-loss results in 4 weeks? Great news! Chamfit360, This is a program for any fitness level has it ALL. Burn fat, build muscle, and get little-known nutrition tips that support lifetime health.

CHAMFIT360 is not a fad diet.

This transformation Program is the heart and soul of our Studios on natural nutrition, movements, and lifestyle habits that can create a complete CHAMFIT360 in your fitness journey! This is a four-week, small group training program that provides members with personalized instruction from a Certified Private Trainer. You’ll be surprised how much fun exercise can be when you work out alongside your peers who are striving to achieve the same goal – permanent weight loss! Members and non-members can participate in this program. The non-member rate is $345 plus tax.

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WHAT’S INCLUDED

  • Four-Weeks with a small group and Private Trainer
  • 3 group sessions per week with a Private Trainer
  • Meal plans to make nutrition choices simple and easy
  • PRIZES for Top Male and Top Female
  • Confidential weekly weigh-ins to keep you on-track throughout the entire 4-week program

Bikini Bomb Body Transformation For Women.

GAIN MUSCLE, BURN FAT

BIKINI BOMB is a 4-week body transformation program for women centered on building lean, strong muscle while maximizing the body’s ability to burn fat. Each week consists of six days of workouts followed by a rest day. BIKINl BOMB workouts will focus on different movement patterns which include a variety of synergistic muscle groups. Within each workout there are 10 different exercises referred to as “movements.”

THE WORKOUTS

The BIKINI BOMB program is divided into phases. As the phases progress, so do the results you will earn. Each session will target a specific muscle group or body part. These workouts are paired with a bi-weekly meal plan and substitution list. You will also have access to different CLASSES throughout the program. Your Private Trainer will be there every step of the way for motivation and support to ensure your optimal success in your body transformation.

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WHAT’S INCLUDED

  • Private Trainer Support & Accountability 
  • Group Support & Accountability 
  • InBody Assessments to Track Progress
  • Target Areas: Glutes & Hamstrings, Shoulders & Upper Back, Total Body Conditioning, Abs & Core, Cardiovascular System

Get Ripped Body Transformation.

LEAN UP. DEFINE YOUR PHYSIQUE.

GET RIPPED is a five week, body transformation program for men. If you’ve dreamed of a defined physique, / will help you get there. Expect to achieve increased lean muscle mass and reduced body fat in a supportive atmosphere of like-minded guys.

THE WORKOUTS

All fitness levels are welcome and groups generally consist of 4 to 6 members. Any man who wants to transform his body by training hard and eating smart is invited to join /GET RIPPED/. Trainers will ensure each person is challenged while they are also made to feel comfortable working in a group environment. The sessions are instructive, interactive, challenging and often fast-paced.

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WHAT’S INCLUDED

  • Five-Weeks with a small group and Private Trainer
  • Meal plans to make nutrition choices simple and easy
  • Confidential weekly weigh-ins to keep you on-track throughout the entire 5-week program

Chamfit Athlete.

Isn’t It’s time to Focus on you, get the best training to take your skills to the next level, and show off your confidence?

WHAT IS CHAMFIT athlete?

Any person that wants to pursue or playing a particular sport that want to improve themselves for the up and coming season or during the season for a fitter faster stronger, That’s where ChamFit athlete comes in. This functional training, Corrective posture, body mechanics that helps you reset your physical health and wellbeing. Finally, you will have private-trainer designed workouts, nutrition-based meal plans, and track your progress to achieve the best results you’ve ever had. this program is meant for ages 12 and up.

SPORTS WE COVER

Basketball, Football, Track, Baseball, Softball, Soccer, Golf, Swimming, Tennis, lacrosse

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WHO SHOULD SIGN UP FOR THIS?

Anyone who wants: To get better in the best shape and prevent injury. we improve body composition speed and agility, increase cardiovascular endurance, gain lean muscle and strength. 12 week programs for in season off season, meal plan suggestions and regularly scheduled email support to support to keep you on track to fit your workouts with your schedule at their trainers support and assistance.

WHAT’S INCLUDED

  • Twelve-Weeks with a Private Trainer
  • Meal plans to make nutrition choices simple and easy
  • Confidential weekly weigh-ins to keep you on-track throughout the entire program

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Transformation Program Inquiry

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