GAIN MUSCLE, BURN FAT
BIKINI BOMB is a 4-week body transformation program for women centered on building lean, strong muscle while maximizing the body’s ability to burn fat. Each week consists of six days of workouts followed by a rest day. BIKINl BOMB workouts will focus on different movement patterns which include a variety of synergistic muscle groups. Within each workout there are 10 different exercises referred to as “movements.”
The BIKINI BOMB program is divided into phases. As the phases progress, so do the results you will earn. Each session will target a specific muscle group or body part. These workouts are paired with a bi-weekly meal plan and substitution list. You will also have access to different CLASSES throughout the program. Your Private Trainer will be there every step of the way for motivation and support to ensure your optimal success in your body transformation.
- Private Trainer Support & Accountability
- Group Support & Accountability
- InBody Assessments to Track Progress
- Target Areas: Glutes & Hamstrings, Shoulders & Upper Back, Total Body Conditioning, Abs & Core, Cardiovascular System
Isn’t It’s time to Focus on you, get the best training to take your skills to the next level, and show off your confidence?
WHAT IS CHAMFIT athlete?
Any person that wants to pursue or playing a particular sport that want to improve themselves for the up and coming season or during the season for a fitter faster stronger, That’s where ChamFit athlete comes in. This functional training, Corrective posture, body mechanics that helps you reset your physical health and wellbeing. Finally, you will have private-trainer designed workouts, nutrition-based meal plans, and track your progress to achieve the best results you’ve ever had. this program is meant for ages 12 and up.
SPORTS WE COVER
Basketball, Football, Track, Baseball, Softball, Soccer, Golf, Swimming, Tennis, lacrosse
WHO SHOULD SIGN UP FOR THIS?
Anyone who wants: To get better in the best shape and prevent injury. we improve body composition speed and agility, increase cardiovascular endurance, gain lean muscle and strength. 12 week programs for in season off season, meal plan suggestions and regularly scheduled email support to support to keep you on track to fit your workouts with your schedule at their trainers support and assistance.
- Twelve-Weeks with a Private Trainer
- Meal plans to make nutrition choices simple and easy
- Confidential weekly weigh-ins to keep you on-track throughout the entire program