What To Expect…
TRUST US, THIS AIN’T NO ORDINARY GYM. FORGET ABOUT WORKING OUT ON YOUR OWN, WE RUN HIGH INTENSITY GROUP FITNESS CLASSES THROUGHOUT THE DAY. OPEN TO EVERYONE FROM COMPLETE BEGINNERS TO ATHLETES. EACH DAY WE FOCUS ON SPECIFIC BODY PARTS. CLASSES ARE SPLIT BETWEEN THE TREADMILL AND STRENGTH WORK ON OUR BESPOKE FUNCTIONAL TRAINING. OUR TRAINERS WILL GIVE INSTRUCTION AND DEMONSTRATION THROUGHOUT THE CLASS SO YOU WILL ALWAYS KNOW WHAT TO DO AND HOW TO DO IT. THEY ARE ALWAYS ON HAND TO CORRECT FORM AND ENSURE YOU ARE TRAINING SAFE.
All you need to do is show up!
SWEAT IT Packages last a year.
You can go with a package rate or monthly rate.
PACKAGE RATE:
- $199 for 10 classes
- $349 for 20 classes
- $499 for 30 classes
MONTHLY RATE:
$149.99/mo
FOR UNLIMITED CLASSES.
$89.99/mo
FOR 2 CLASSES PER WEEK
SWEAT IT Classes
Burncore.
Monday’s Classes
A 60-minute full body assault compound to engage tryout core while building and maintaining muscle for a strong, lean body. This class is warmer then other classes prepare to burn. no prisoners.
60min
Top Guns.
Tuesday’s Classes
No running. Making you stronger and fitter! One day at a time. Shoulders & arms: rapid fire supersets active recovery to blast through your shoulders, biceps & triceps.
50min
Who’s your daddy!
Wednesday’s Classes
Chest & back dynamic push movements, dynamic cardio training. Followed with big apposing muscle groups that need to be worked hard and equaled to functionally obtain perfect form.
60min
Nothing Butt legs.
Thursday’s Classes
Glutes & legs: be ready for explosive movements attacking the largest muscle group of the body with intense speed and stamina. Expect heavy resistance with fast and furious interval.
50min
But did you die?
Friday’s Classes
The hardest workout on the planet. Every Friday you will face a new challenge based off your weaknesses. These workouts are designed to break you or make you. If you need to go cry then go cry in the corner it’s ok… you can quit anytime in the 50min. If you quit, you will be quitting on yourself. This class is as mentally challenging as it comes… I’ll politely say: but did you die?
50min
RUN ROW REPEAT.
Saturday’s Classes
The ultimate treadmill & row workout breakdown in the 50 minute run based session which will work your endurance, stamina, speed most of all your mental toughness, you will need 2 sweat towels for this one!
50min
Gut-check.
ADD-ON Any Day of Week During Class
Core & abdominals: intense intervals focusing on Huge sets of functional movements, core strength. Stability and isolation. This is not your average abs session: gut check.
6omin
FFT 50.
ADD-ON Any Day
Functional Fitness Training 50min workout. Strictly no running, making you stronger/fitter/toned, one rep at a time. Compound movements to fully engage core strength while building muscle and maintain muscle for a strong and lean body. Be ready
5omin
Hustle& Muscle
ADD-ON Any Day
A 60 minute full body assault. Compound movements to fully engage core strength while building muscle and maintain muscle for a strong and lean body. Be ready!
6omin
DOWNLOAD THE MY WELLNESS APP
YOUR BEST TRAINING COMPANION
The mywellness app will become your most faithful training companion, and will guide you step by step until you reach your goal, thanks to personalized training programs and video tutorials which show you how to complete exercises.
