After Baby Training.

Get Your Pre-Pregnancy Body Back – or Better.

Hey moms! Do you want to get your pre pregnancy body back, or get in even better shape than you were before you became pregnant? If you’re looking to shed the fat that came along with your new little bundle of joy, then we have just the program for you!

Our post pregnancy weight loss program can begin approximately 8 weeks post pregnancy.If you had unusual complications during pregnancy please check with your doctor to get clearance to begin an exercise program.
We will set you up with a complete Custom Post Pregnancy Diet (taking into consideration whether or not you are breast feeding) that will transform you into one fit mama! Nutrition programs are balanced and custom made for you.

You will also receive a Custom Post Pregnancy Workout Plan which includes Strength training and cardio will be progressive throughout your transformation period in order to get you to your goal as quickly as possible!

  • Choose the 12 week program if you have less than 40 pounds of post baby weight to lose.
  • Choose the 16 week program if your goal is to shed 40 pounds or greater.

Our Post-Pregnancy Fitness Program Includes:

  • Custom Designed Post Pregnancy Diet

    You will Learn What To Eat, When To Eat and How Much to Eat as Well as an Approved Foods List with Amazing Variety.

  • Custom Designed Post Pregnancy Workouts

    Can be at home or at the gym – beginner, intermediate or advanced depending on current fitness level)- (Each exercise has it’s own video demonstration within the plan so you know how to perform the exercise correctly

  • Cardio Guidance

    You will Learn What to do and How Much to do to Burn Fat Effectively

  • Supplementation Guidance

    (Supplements are Optional) Learn The Most Effective Supplements For Your Plan and Supplement Schedule

  • ChamFit Facetime on Track

  • Eating Tips

    Tips for eating out, on the go or traveling

  • Mental Preparation Guide

    Be Prepared Mentally to Transform From the Inside Out

  • Maintenance Guide

    What to do AFTER you have achieved your transformation.

  • E-Mail Support

    Email support weekly from Charles.

  • Mobile Friendly

    Everything is Mobile Friendly- Follow Your Plan From Your Phone.

Your Coach

Charles Hamilton

Fitness Pro

ChamFit Programs

You Follow The Plan and You Will Transform Your Body and Life becoming the Best Version of YOU!

Choose Your Plan Now…

Whats Next?

  • After purchasing your plan you will be taken to a Thank You page where you will get the ChamFit Questionnaire (this link will also come to you via email).
  • Fill Out Your Questionnaire and Take BEFORE PICTURES.
  • Send Your Photos to the Email Listed on the Questionnaire page and in your purchase email. We will Confirm that we received everything once we get your email.
  • Programs typically take us 3-5 Days to Complete.
  • If you sent your materials in and have not heard back or plan on doing the program at a later point please email us and let us know.
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